Holistic pelvic health + wellness in Victoria, BC:
Athletic Therapy
OUR SERVICES
Athletic Therapy
Athletic Therapy focuses on the prevention, assessment, and rehabilitation of musculoskeletal conditions, with expertise that extends to pelvic health. This specialized approach addresses a wide range of concerns, including injuries, pelvic pain, core weakness, pregnancy related conditions, postpartum recovery, and pelvic floor dysfunction such as incontinence or prolapse. Certified Athletic Therapists use evidence-based techniques such as manual therapy, therapeutic exercise, and movement retraining to restore strength, mobility, and balance. Whether you’re managing an injury, transitioning back to activity after childbirth, or seeking to optimize your performance, Athletic Therapy provides tailored care to meet your unique needs and goals. Suitable for all activity levels, it empowers you to move confidently and feel your best using techniques such as:
Contemporary rehabilitative techniques
Therapeutic modalities
Soft tissue mobilization
Physical reconditioning
Supportive strapping procedures
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Our pelvic health athletic therapy services offer support for those dealing with pelvic floor concerns, pain, or functional challenges. Our certified athletic therapist works with you to develop exercise programs that strengthen and stabilize the pelvic region, focusing on optimizing coordination between core, pelvic floor, glutes and adductors to improve mobility, and support your overall physical health. Whether you're managing issues related to core stability, incontinence, or recovery from surgery, we provide a safe and compassionate approach to help you regain confidence, comfort, and strength in your everyday movements.
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Our certified athletic therapy services are tailored to help you achieve optimal movement, strength, and functional wellness. Whether you’re looking to enhance athletic performance, recover from an injury, or improve everyday mobility, our athletic therapist creates customized exercise programs to meet your unique goals. We focus on enhancing joint stability, muscle balance, movement efficiency and strength to support your lifestyle and physical needs, empowering you to move with ease and confidence.
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Our prenatal and postpartum athletic therapy services are designed to support you through each stage of your journey, focusing on strength, mobility, and overall well-being. During pregnancy, our athletic therapist provides targeted exercises to help manage changes in posture, balance, and muscle function. Postpartum, we offer personalized programs to support recovery, promote core and pelvic stability, and rebuild functional strength in a way that respects your body’s unique needs. Whether you’re preparing for birth or adjusting to life postpartum, we’re here to help you move and feel your best.
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Wednesday 10:30am Postpartum Strength Series
Wednesday 5:30pm Prenatal Strength Series
Friday 9:30am Move Strong: Peri and Post Menopausal Strength Series
Schedule an appointment today