Holistic pelvic health physiotherapy + wellness in Victoria, BC:
Prenatal & Postpartum Care

OUR SERVICES

We are here to support you through

your pregnancy and postpartum journey

Every expecting and new parent’s needs are different. That’s why we offer many possible treatments suited to different stages throughout your pregnancy and postpartum journey. Consider this a guide to help you choose what your body needs throughout the prenatal and postpartum stages.

Birth Preparation Workshops

The Maven Method: Birth Preparation + Postpartum Rehab Workshop

This group workshop focuses on preparing you to have an empowered, positive birthing experience (vaginal or c-section). It encourages partner participation.

  • Hands on labour skills for your partner

  • Pelvic floor muscle anatomy and function during labour and delivery

  • Reducing the risk of perineal tears and postpartum symptoms

  • Labour & delivery positions

  • Pushing strategies

  • Pain management education (medicated and non-medicated)

  • Movements and exercises for birth prep and labour

  • Re-connecting to your pelvic floor, core and body postpartum

  • Movements and exercises for postpartum rehab

Prenatal + Postpartum Pelvic Health Physiotherapy

Prenatal Pelvic Health

  • Preparing you to have an empowered, positive birthing experience (vaginal or c-section)

  • Pelvic floor and core health throughout pregnancy

  • Exercise during pregnancy

  • Incontinence (urinary or fecal)

  • Dyspareunia (pain with intercourse)

  • Pelvic girdle pain (including back pain, pelvic pain, hip pain, pubic symphysis pain, tailbone pain)

  • Round ligament pain

  • Pelvic organ prolapse

Postpartum Pelvic Health

  • Reconnect to your core, pelvic floor and body

  • Incontinence (urinary and fecal)

  • Perineal tearing / episiotomy recovery

  • Scar management (perineal and c-section)

  • C-section recovery including scar management

  • Diastasis recti (abdominal separation)

  • Pelvic organ prolapse

  • Postpartum exercise and return to running and high impact activity

  • Retraining the pelvic floor muscles

  • Pain (including back pain, pelvic pain, hip pain, pubic symphysis pain, tailbone pain)

  • Dyspareunia (pain with intercourse)

Prenatal + Postpartum Chiropractic Care

Prenatal Chiropractic Care

  • Webster Technique
    A gentle chiropractic technique designed to balance the pelvis, helping to optimize baby positioning.

  • Pelvic Alignment Adjustments
    Supports optimal pelvic positioning, easing discomfort and preparing the body for labor.

  • Lower Back & Hip Pain Relief
    Relieves tension and pressure in the lower back and hips to ease common prenatal discomforts.

  • Sciatica Pain Management
    Specialized care to alleviate sciatica symptoms, providing relief from radiating leg pain.

  • Neck & Shoulder Pain Relief
    Addresses upper body tension, often exacerbated by hormonal changes and postural shifts.

  • Round Ligament Pain Reduction
    Gently reduces tension in the round ligaments to relieve lower abdominal discomfort.

  • Posture Support & Adjustment
    Helps to correct and support posture changes due to the growing baby, easing strain on the spine.

  • Pelvic Floor Preparation
    Collaborates with pelvic floor therapy to strengthen and prepare the muscles for childbirth.

  • Gentle Spinal Adjustments
    Provides safe, tailored adjustments to maintain spine health throughout pregnancy.

  • Breathwork & Relaxation Techniques
    Integrates breathing and relaxation methods to support stress management and mental well-being.

Postpartum Chiropractic Care

  • Pelvic Realignment
    Helps restore pelvic balance post-birth, supporting recovery and mobility.

  • Core & Pelvic Floor Rehabilitation
    Works alongside pelvic floor therapy to strengthen and stabilize core muscles after childbirth.

  • Upper Back & Neck Pain Relief
    Alleviates tension caused by breastfeeding, holding, and carrying the baby.

  • Lower Back Pain Management
    Addresses postural changes and lower back strain, common after childbirth.

  • Diastasis Recti Support
    Gentle techniques to assist in the healing of abdominal separation with specific adjustments.

  • Sciatica & Hip Pain Relief
    Provides targeted care for sciatic and hip discomfort, common from physical demands of new motherhood.

  • Postural Correction
    Improves posture impacted by carrying, nursing, and daily activities to reduce strain and fatigue.

  • Pelvic Floor & Core Stability Exercises
    Customized exercises to rebuild strength, stability, and endurance in the pelvic and core areas.

  • Breastfeeding Support & Rib Pain Relief
    Relieves rib and upper back pain associated with breastfeeding positions and lifting.

  • Relaxation & Stress Relief Techniques
    Integrates stress management approaches, promoting relaxation and supporting mental well-being.

  • C-Section Recovery Support
    Specialized care and gentle techniques to support scar tissue healing and improve mobility post-surgery.

Prenatal + Postpartum Acupuncture

Prenatal Acupuncture

Acupuncture provides gentle, unmedicated relief from many common pregnancy-related conditions, making it an excellent choice for expecting individuals. Common conditions acupuncture can help with are:

  • Morning sickness

  • Back pain, sciatica, and joint discomfort

  • Digestive issues (heartburn, constipation)

  • Insomnia and sleep disturbances

  • Headaches and migraines

  • Depression or anxiety

  • High blood pressure

  • Varicose veins and leg swelling

  • Carpal tunnel syndrome

  • Breech position (best treated between 32-35 weeks)

  • Labor preparation (starting at 37 weeks) to encourage cervical ripening

  • Labor induction (under certain conditions)

Postpartum Acupuncture

Postpartum Acupuncture focuses on restoring balance, promoting healing, and addressing common postpartum challenges like fatigue, hormonal imbalances, and emotional health. Acupuncture during the postpartum period supports physical recovery, helps regulate mood, and ensures the body has the energy it needs to care for a newborn.

Prenatal + Postpartum Kinesiology

Our prenatal and postpartum kinesiology services are designed to support you through each stage of your journey, focusing on strength, mobility, and overall well-being. During pregnancy, our kinesiologists provide gentle, targeted exercises to help manage changes in posture, balance, and muscle function. Postpartum, we offer personalized programs to support recovery, promote core and pelvic stability, and rebuild functional strength in a way that respects your body’s unique needs. Whether you’re preparing for birth or adjusting to life postpartum, we’re here to help you move and feel your best.

Schedule an appointment today