Understanding Pelvic Health Physiotherapy: What It Is and How It Can Help You
At Maven Pelvic Health, we are dedicated to providing specialized care that focuses on your pelvic health and wellness. But what exactly is pelvic health physiotherapy, and why is it so important? Let’s dive into this essential aspect of healthcare and explore how it can benefit you.
What is Pelvic Health Physiotherapy?
Pelvic health physiotherapy is a branch of physiotherapy that addresses issues related to the pelvic floor muscles, organs, and surrounding structures. The pelvic floor is a group of muscles that span the bottom of the pelvis, supporting the bladder, bowel, and uterus. These muscles play a crucial role in controlling urinary, bowel and sexual function.
Pelvic health physiotherapists are trained to assess and treat a variety of conditions that affect your pelvic health. They use a combination of techniques to improve muscle function, alleviate pain, and enhance overall pelvic health.
Who Can Benefit from Pelvic Health Physiotherapy?
Pelvic health physiotherapy is beneficial for people of all genders and ages. It can be particularly helpful for individuals experiencing:
Urinary Incontinence: Difficulty controlling urination, which can range from occasional leaks to a complete inability to hold urine.
Fecal Incontinence: Difficulty controlling bowel movements, leading to accidental leakage.
Pelvic Organ Prolapse: A condition where the pelvic organs (bladder, uterus, or rectum) descend into or outside of the vaginal canal.
Pelvic Pain: Chronic pain in the pelvic region, which can be related to muscles, nerves, or other structures.
Sexual Dysfunction: Pain during intercourse, reduced sensation, or other issues affecting sexual health.
Pregnancy: Support for pregnant women experiencing pelvic girdle pain, lower back pain, and other pregnancy-related discomforts. Support in birth preparation with pushing techniques, optimal positions and reducing the risk of perineal tears.
Postpartum Recovery: Support for new mothers dealing with changes and challenges following childbirth, including diastasis recti, incontinence, and pelvic pain.
Post-Surgical Rehabilitation: Recovery and rehabilitation following pelvic surgery, such as hysterectomy.
What to Expect During Pelvic Health Physiotherapy Appointments
Your journey with pelvic health physiotherapy begins with a thorough assessment. During your first appointment, your therapist will take a detailed medical history and discuss your symptoms and goals. This is followed by a physical assessment, which may include:
External Examination: Assessment of posture, movement, and external muscles.
Internal Examination: With your consent, an internal exam may be conducted to assess the strength, coordination, and function of the pelvic floor muscles.
Based on the assessment, a personalized treatment plan will be created. This plan may include:
Pelvic Floor Exercises: Specific exercises designed to strengthen or relax the pelvic floor muscles.
Manual Therapy: Hands-on techniques to release tension and improve muscle function.
Education: Information on lifestyle modifications, bladder and bowel habits, and techniques to manage symptoms.
Home Exercise Program: A tailored set of exercises to practice at home to support your progress.
Why Pelvic Health Matters
Maintaining pelvic health is crucial for overall well-being. Pelvic health issues can significantly impact your quality of life, affecting everything from daily activities to emotional health. Seeking timely and specialized care can help you regain control, reduce discomfort, and improve your overall health.
At Maven Pelvic Health, we are committed to making you feel comfortable and supported throughout your treatment journey. Our therapists are trained in trauma-informed care, ensuring that your treatment aligns with your comfort levels and personal goals.
Take the First Step Towards Better Pelvic Health
If you’re experiencing symptoms related to pelvic health or simply want to learn more about maintaining a healthy pelvic floor, we are here to help. Contact Maven Pelvic Health to schedule an appointment and start your journey towards better pelvic health today.
