Holistic pelvic health + wellness in Victoria, BC: Group Classes / Workshops
OUR SERVICES
Maven Drop in Yoga & Pilates Classes with Jordyn, Jenna & Melanie
$15 per class
Pre register through Maven’s booking page to reserve your spot a minimum of 2 hours prior to the start of the class time.
Mini & Me Fitness Pilates Classes with Kylie
5 week series starting in January
5 week series starting in February
*see various pricing options on website
Bookings are made through the Mini & Me Fitness website
Lodestar Holistic Yoga Classes with Roxie
8 week series from January - March
$132
Bookings are made through the Lodestar Holistic website
Class Schedule
Monday
5:45pm Yoga Flow (Melanie)
Tuesday
7:15am Pilates (Jenna)
11am Parent & Baby Pilates (Kylie)
Wednesday
5:30pm Yoga Flow (Jordyn)
6:45pm Prenatal Yoga (Jordyn)
Thursday
11am Yoga Babes - Baby + Me (Roxie)
4pm Pilates (Jenna)
5:30pm Pilates (Kylie)
6:30pm Prenatal Pilates (Kylie)
7:30pm Slow Flow Yoga (Melanie)
Friday
10am Baby & Me Yoga (Jordyn)
Saturday
10:30am Prenatal Yoga and Birth Preparation (Roxie)
12pm Kids Yoga Age 3 - 6 (Roxie)
GROUP WORKSHOPS
Birth Preparation +
Early Postpartum Rehab
Evidence based, physio led group birth education workshop
Hands on labour skills for your partner
Pelvic floor muscle anatomy and function during labour and delivery
Reducing the risk of perineal tears and postpartum symptoms
Labour and delivery positions
Pushing strategies
Pain management education (medicated and non-medicated)
Movements and exercises for birth prep and labour
Re-connecting to your pelvic floor, core and body postpartum
Movements and exercises for postpartum rehab
2025 dates:
February 11
March 16
*more dates will be added later in the year, add yourself to the waitlist to be notified first
*you may be able to claim a portion of this workshop under private physiotherapy benefits, check with your individual plan
Schedule an appointment today