Postpartum Rehab Pilates

• Rebuild your strength and reconnect with your body in our Postpartum Rehab Pilates class, specially designed to support your recovery after childbirth. This class focuses on gentle, restorative movements to help strengthen your core, stabilize your pelvic floor, and improve overall body alignment.

  Our exercises are tailored to the unique needs of postpartum recovery, offering safe modifications to help you regain muscle tone, flexibility, and endurance at your own pace. With a mindful approach, we will work on rebuilding strength in your abdominal muscles, relieving tension in the lower back, and gently activating the pelvic floor to promote healing.

  Key benefits include:
  - Rebuilding core strength and stability
  - Gentle pelvic floor rehabilitation
  - Improved posture and spinal alignment
  -Relief from postpartum aches and tension
  -Safe, effective exercises for diastasis recti recovery

  This class is suitable for new moms at any stage of their postpartum journey. Whether you’re weeks or months into recovery, we provide a supportive, non-judgmental environment to help you restore your strength and feel empowered in your body again.

Pelvis/Hip Mobility Pilates

• Unlock the power of movement with our Pelvis/Hip Mobility Pilates class, designed to improve flexibility, strength, and range of motion in your hips. Whether you’re dealing with stiffness, discomfort, or just want to move with more ease, this class will help you release tension and build stability around your hip joints and pelvis.

  Through a combination of gentle stretching and controlled Pilates exercises, you’ll work on improving the mobility and flexibility of the muscles surrounding your hips and pelvis, including your glutes, hamstrings, and hip flexors. We’ll focus on alignment, posture, and core engagement, giving you the tools to enhance overall body movement and reduce strain in your lower back and legs.

  Benefits of this class include:
  - Increased hip flexibility and range of motion
  - Enhanced balance and stability
  - Relief from tightness and discomfort in the hips pelvis and lower back
  - Strengthened core and pelvic muscles
  - Improved posture and movement efficiency

  This class is suitable for all fitness levels and is especially helpful for anyone who experiences hip tightness from sitting, running, or other physical activities. Let us guide you toward more fluid and pain-free movement in a supportive and calming environment.

Pilates For Everyone

• Experience this Pilates class (open to everyone) dedicated to strengthening your core, improving flexibility, focusing on pelvic floor health and enhancing overall wellbeing. This class combines traditional Pilates exercises with a specialized focus on pelvic floor engagement, helping you build strength from the inside out. Ideal for anyone looking to enhance their pelvic stability or those seeking to improve pelvic floor function and control.

  In this class, we’ll guide you through gentle yet effective movements that integrate breath work and mindful activation of the deep core muscles, including the pelvic floor. You’ll learn how to engage and release these muscles in a safe, supportive environment, building not only strength but also awareness of this vital area.

  This class is perfect for anyone. No previous Pilates experience is necessary, and modifications are offered for all fitness levels. Come prepared to focus, challenge yourself, and move with intention.