Kinesiology

Our kinesiologists are dedicated to supporting your entire body’s well-being through a holistic approach to exercise and rehabilitation. As experts in creating exercise-based rehab programs, they focus on strengthening, restoring, and enhancing movement patterns to support overall health. Beyond traditional strengthening, our kinesiologists can help with pelvic floor related symptoms and conditions, offering tailored support for individuals who are currently pregnant, postpartum, post-surgical (including hysterectomy, endometriosis, prolapse repair), or experiencing pelvic floor dysfunction, hip pain, or pelvic related symptoms. From pregnancy and postpartum support to rehabilitation for chronic pelvic health conditions, our kinesiologists develop customized programs to help you achieve optimal health through active rehab and targeted strengthening.

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Our pelvic health kinesiology services offer support for those dealing with pelvic floor concerns, pain, or functional challenges. Our kinesiologists work collaboratively with you to develop exercise programs that strengthen and stabilize the pelvic region, focusing on optimizing coordination between core, pelvic floor, glutes and adductors to improve mobility, and support your overall physical health. Whether you're managing issues related to core stability, incontinence, or recovery from surgery, we provide a safe and compassionate approach to help you regain confidence, comfort, and strength in your everyday movements.

Our kinesiology services are tailored to help you achieve optimal movement, strength, and functional wellness. Whether you’re looking to enhance athletic performance, recover from an injury, or improve everyday mobility, our kinesiologists create customized exercise programs to meet your unique goals. We focus on enhancing joint stability, muscle balance, and movement efficiency to support your lifestyle and physical needs, empowering you to move with ease and confidence.

Our prenatal and postpartum kinesiology services are designed to support you through each stage of your journey, focusing on strength, mobility, and overall well-being. During pregnancy, our kinesiologists provide gentle, targeted exercises to help manage changes in posture, balance, and muscle function. Postpartum, we offer personalized programs to support recovery, promote core and pelvic stability, and rebuild functional strength in a way that respects your body’s unique needs. Whether you’re preparing for birth or adjusting to life postpartum, we’re here to help you move and feel your best.